Autumn Mix by Ursie Lucas

(Everything organic)
Carrots & the leafy green tops
Purple turnips & leafy tops
Broccoli & the leaves
Dandelion greens
1 Beet
Cayenne peppers
Assortment of seasonal squashes ( Butternut, Acorn, Patty Pan)
Sweet Potato
Red pepper
Yellow pepper
Kamut, Red & White Quinoa
Amaranth, adzuki beans, garbanzo beans, lentil
2 Cinnamon sticks chopped
A heaping tsp of Turmeric
Dried Unsulfured Cranberries
Unhulled sesame seeds & oats to soak up moisture

Autumn Chop

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s