Autumn Mix by Ursie Lucas

(Everything organic)
Carrots & the leafy green tops
Purple turnips & leafy tops
Broccoli & the leaves
Dandelion greens
1 Beet
Garlic
Cayenne peppers
Assortment of seasonal squashes ( Butternut, Acorn, Patty Pan)
Sweet Potato
Yam
Red pepper
Yellow pepper
Pomegranate
Kamut, Red & White Quinoa
Amaranth, adzuki beans, garbanzo beans, lentil
2 Cinnamon sticks chopped
A heaping tsp of Turmeric
Dried Unsulfured Cranberries
Unhulled sesame seeds & oats to soak up moisture

Autumn Chop

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