Applesauce Oatmeal Muffins by Pam Skidmore

Pam Skidmore’s Birdy Muffins

Applesauce Oatmeal Muffins

1 1/4 cups flour; I used 3/4 cup spelt flour and 3/4 cup fava and garbanzo flour
1/2-3/4 cup of ground Harrisons (using a coffee grinder) to the batter
1 1/2 cups organic quick cooking oatmeal
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp ground nutmeg
1 tsp ground cinnamon
1 tsp allspice
1 tsp wheat germ
1/2 cup walnuts
1/2 cup almonds
4 egg Whites (no yolks)
1/3 cup Extra Virgin Olive oil
2 containers Organic Apple baby Food
1/2 cup Blueberries
1-2 Tbsp Hemp Seed
1-2 tbsp Chia seed
1-2 Tbsp Sesame seed
and 1-2 Tbsp Organic MilletPapaya Juice, as needed to get correct consistency

Preheat oven to 375 degrees; use mini muffins and bake approx 15 mins til done. Make a moist muffin, which they all love. (I modified this from a recipe in healthy bird cookbook; feel free to add/change as you like ~0~

Find the flour/fava/garbonzo flous at this site per Pam Bob’s Red Mill

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